Happy Monday! Today is the day you can submit your nutritional info that you tracked last week. It’s also time to start recording this week’s info! Use a new blank TBC Session 7 Tracker to keep track of everything! Use the TBC Session 7 Tracker to keep track of all your codewords, nutrition info, and…
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Happy Monday! Today is the day you can submit your nutritional info that you tracked last week. It’s also time to start recording this week’s info! Use a new blank TBC Session 7 Tracker to keep track of everything! Use the TBC Session 7 Tracker to keep track of all your codewords, nutrition info, and…
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Happy Monday! Today is the day you start recording your nutritional info! Use our TBC Session 7 Tracker to keep track of everything! Use the TBC Session 7 Tracker to keep track of all your codewords, nutrition info, and exercise minutes. The tracker is designed to be used for one week. A new tracker should…
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It’s time for a Virtual Nutrition Education Session. During this session Mia will be demonstrating how to make a healthy smoothie while using healthy alternatives. Smoothie Recipes (PDF) Smoothie Swap Outs & Tips (PDF) When you have all your code words for the day, submit them online!
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Get educated with this Virtual Nutrition Education Session. When you have all your code words for the day, submit them online!
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Learn mindful eating in this Virtual Nutrition Education Session with Mia. When you have all your code words for the day, submit them online!
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Join us for a Virtual Nutrition Education Session. This session will focus on food experience through flavors. Please review the pdf below and bring one item from each flavor category for a total of 5 items. Nutrition-Flavor Star (PDF) When you have all your code words for the day, submit them online!
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Enjoy this Virtual Nutrition Education Session about Heart Health. Download the slides (PDF) When you have all your code words for the day, submit them online!
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Learn all about sugar in this Virtual Nutrition Education Session. Download the presentation (PDF) When you have all your code words for the day, submit them online!
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Celebrate the Banana with this Virtual Nutrition Education Session with Karen. When you have all your code words for the day, submit them online!
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