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W1D1 Mindfulness - Total Body Challenge
Learn about the importance of handwashing.
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W1D2 Mindfulness - Total Body Challenge
Learn a new breathing technique with Tracey.
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W1D3 Mindfulness - Total Body Challenge
Learn new stretching techniques with Danella.
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W1D4 Mindfulness - Total Body Challenge
A colorful way to de-stress and relax.
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W1D5 Mindfulness - Total Body Challenge
Create a peaceful mind with new breathing exercises from Sarah.
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W2D1 Mindfulness - Total Body Challenge
Virtually travel to Thailand and do some relaxing breathing exercises with Tracey.
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W2D2 Mindfulness - Total Body Challenge
Matt teaches you how to boost your mood through positive thinking.
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W2D3 Mindfulness - Total Body Challenge
Learn to soak in the sounds of nature with Matt W.
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W2D4 Mindfulness - Total Body Challenge
Stay balanced with this mindfulness activity from Ana.
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W2D5 Mindfulness - Total Body Challenge
Kayla explains how we can show our gratitude with this mindfulness exercise.
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W3D1 Mindfulness - Total Body Challenge
Ditch the screen time and get active with this mindfulness advice from Matt.
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W3D2 Mindfulness - Total Body Challenge
Become more balanced and mindful by doing these awesome yoga poses with Danella.
Learn more about the Total Body Challenge
https://www.sonjtotalbodychallenge.org