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S10W4D2 Mindfulness - Total Body Challenge
This short video is full of mindfulness tips, listen along and try a few of them to boost your mood!
Learn more about the Total Body Challenge
https://www.sonjtotalbodychallenge.org -
S10W4D4 Mindfulness - Total Body Challenge
Follow along with this video for a good stretch session!
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https://www.sonjtotalbodychallenge.org -
S10W3D4 Mindfulness - Total Body Challenge
Today’s volunteer leads us through a few calming stretches to do before or after your workout.
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https://www.sonjtotalbodychallenge.org -
S10W3D5 Mindfulness - Total Body Challenge
Follow along with today’s video to learn how to make a stress ball with household items.
Learn more about the Total Body Challenge
https://www.sonjtotalbodychallenge.org -
S10W3D3 Mindfulness - Total Body Challenge
We're happy to have another Virtual Poetry Session with Athlete Shawn!
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https://www.sonjtotalbodychallenge.org -
S10W3D2 Mindfulness - Total Body Challenge
Enjoy a Virtual Yoga Session with Beth.
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https://www.sonjtotalbodychallenge.org -
S10W2D4 Mindfulness - Total Body Challenge
Today’s volunteer walks us through foot massage techniques to help our bodies relax.
Learn more about the Total Body Challenge
https://www.sonjtotalbodychallenge.org -
S10W1D4 Mindfulness - Total Body Challenge
Volunteers Kaiya & Archi lead us through a yoga flow today!
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https://www.sonjtotalbodychallenge.org -
S10W2D2 Mindfulness - Total Body Challenge
Join today’s volunteer as she leads us through a breathing technique.
Learn more about the Total Body Challenge
https://www.sonjtotalbodychallenge.org -
S10W1D1 Mindfulness - Total Body Challenge
Enjoy a Virtual Yoga Session with Beth.
Learn more about the Total Body Challenge
https://www.sonjtotalbodychallenge.org -
S10W1D2 Mindfulness - Total Body Challenge
Sarah teaches us new mindfulness activities that we can do outdoors.
Learn more about the Total Body Challenge
https://www.sonjtotalbodychallenge.org -
S9W4D5 Mindfulness - Total Body Challenge
Volunteer, Emily, leads us through a breathing technique.
Learn more about the Total Body Challenge
https://www.sonjtotalbodychallenge.org