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SFW9D3 Mindfulness - Total Body Challenge
Enjoy some outdoor yoga with Lauren!
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https://www.sonjtotalbodychallenge.org -
SFW6D1 Mindfulness - Total Body Challenge
Join another Virtual Poetry Session with Athlete Shawn!
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https://www.sonjtotalbodychallenge.org -
SFW4D3 Mindfulness - Total Body Challenge
Time for some outdoor Yoga with Sarah at the SONJ Sports Complex!
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https://www.sonjtotalbodychallenge.org -
SFW3D1 Mindfulness - Total Body Challenge
Join us again for a Virtual Poetry Session with Athlete Shawn.
Learn more about the Total Body Challenge
https://www.sonjtotalbodychallenge.org -
S10W4D4 Mindfulness - Total Body Challenge
Follow along with this video for a good stretch session!
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https://www.sonjtotalbodychallenge.org -
S10W4D2 Mindfulness - Total Body Challenge
This short video is full of mindfulness tips, listen along and try a few of them to boost your mood!
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https://www.sonjtotalbodychallenge.org -
S10W3D4 Mindfulness - Total Body Challenge
Today’s volunteer leads us through a few calming stretches to do before or after your workout.
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https://www.sonjtotalbodychallenge.org -
S10W3D5 Mindfulness - Total Body Challenge
Follow along with today’s video to learn how to make a stress ball with household items.
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https://www.sonjtotalbodychallenge.org -
S10W3D3 Mindfulness - Total Body Challenge
We're happy to have another Virtual Poetry Session with Athlete Shawn!
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https://www.sonjtotalbodychallenge.org -
S10W3D2 Mindfulness - Total Body Challenge
Enjoy a Virtual Yoga Session with Beth.
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https://www.sonjtotalbodychallenge.org -
S10W2D4 Mindfulness - Total Body Challenge
Today’s volunteer walks us through foot massage techniques to help our bodies relax.
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https://www.sonjtotalbodychallenge.org -
S10W1D4 Mindfulness - Total Body Challenge
Volunteers Kaiya & Archi lead us through a yoga flow today!
Learn more about the Total Body Challenge
https://www.sonjtotalbodychallenge.org