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S6W4D5 Mindfulness - Total Body Challenge
Mia teaches a new meditation technique called RAIN.
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S6W4D1 Mindfulness - Total Body Challenge
Enjoy this Virtual Yoga Session with Sarah.
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S6W4D3 Mindfulness -Total Body Challenge
Join Tracey in this short breathing exercise, the breath of collie.
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S6W3D5 Mindfulness - Total Body Challenge
Amelia challenges us to find motivation.
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S6W3D3 Mindfulness - Total Body Challenge
We welcome the return of SONJ athlete John Sewing and a discussion on goal setting.
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S6W3D2 Mindfulness - Total Body Challenge
Time for a Virtual Yoga Session with Theresa.
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S6W3D1 Mindfulness - Total Body Challenge
Enjoy this Virtual Yoga Session with Tracey.
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S6W2D5 Mindfulness - Total Body Challenge
Follow along with Tracey as she helps us relieve stress.
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S6W2D1 Mindfulness - Total Body Challenge
Enjoy this Virtual Yoga Session with Stefanie.
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S6W2D3 Mindfulness - Total Body Challenge
Participate in this Virtual Poetry Session with Athlete Shawn.
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S6W1D5 Mindfulness - Total Body Challenge
Julia writes a gratitude jar with us.
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S6W1D2 Mindfulness - Total Body Challenge
Enjoy this Virtual Yoga Session with Theresa.
Learn more about the Total Body Challenge
https://www.sonjtotalbodychallenge.org