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S4W8D1 Mindfulness - Total Body Challenge
Enjoy this Virtual Yoga Session with Tracey.
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S4W8D2 Mindfulness - Total Body Challenge
Enjoy this Virtual Yoga Session with Sarah.
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https://www.sonjtotalbodychallenge.org -
S4W8D4 Mindfulness - Total Body Challenge
Join Sarah as she teaches us how to make a gratitude jar!
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https://www.sonjtotalbodychallenge.org -
S4W8D3 Mindfulness - Total Body Challenge
Emily reminds us to practice gratitude with this mindfulness tip of the day!
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https://www.sonjtotalbodychallenge.org -
S4W7D4 Mindfulness - Total Body Challenge
Here is a Virtual Yoga Session with Stefanie.
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https://www.sonjtotalbodychallenge.org -
S4W7D1 Mindfulness - Total Body Challenge
Enjoy this Virtual Yoga Session with Stefanie.
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https://www.sonjtotalbodychallenge.org -
S4W6D4 Mindfulness - Total Body Challenge
Learn a few mindfulness tips from Emily.
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https://www.sonjtotalbodychallenge.org -
S4W7D2 MIndfulness - Total Body Challenge
Listen to Emily as she gives us tips for limiting screen time.
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https://www.sonjtotalbodychallenge.org -
S4W7D3 Mindfulness - Total Body Challenge
Emily gives us a mindfulness tip to do during our walk today.
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https://www.sonjtotalbodychallenge.org -
S4W6D1 Mindfulness - Total Body Challenge
Enjoy this Virtual Yoga Session with Beth.
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https://www.sonjtotalbodychallenge.org -
S4W6D2 Mindfulness - Total Body Challenge
Learn and do with 4-7-8 breathing technique with Amelia.
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https://www.sonjtotalbodychallenge.org -
S4W6D3 Mindfulness - Total Body Challenge
Join Anu for this traditional yoga session.
Learn more about the Total Body Challenge
https://www.sonjtotalbodychallenge.org