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Listen to Ariel as she teaches us about nutritious workout snacks! When you have all your code words for the day, submit them online!
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Nutritional Info
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Happy Monday! Today is the day you can submit your nutritional info that you tracked last week. We have a handy guide for for Taking Your Waste Measurement. Download PDF
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Cooking Demo
Nutritional Info
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Happy Monday! Today is the day you can submit your nutritional info that you tracked last week. It’s also time to start recording this week’s info! Use a new blank TBC Session 8 Tracker to keep track of everything! TBC-S8-WeeklyTracker Use the TBC Session 8 Tracker to keep track of all your codewords and nutrition…
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NUTRITION & HYDRATION
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Grab your ingredients and get ready to make these no bake, healthy alternative cookies! When you have all your code words for the day, submit them online!
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Nutritional Info
Date:
Time:
Happy Monday! Today is the day you can submit your nutritional info that you tracked last week. It’s also time to start recording this week’s info! Use a new blank TBC Session 8 Tracker to keep track of everything! TBC-S8-WeeklyTracker Use the TBC Session 8 Tracker to keep track of all your codewords and nutrition…
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NUTRITION & HYDRATION
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Volunteer, Joanna, gives us healthy eating tips and teaches us how to make her favorite healthy snack. When you have all your code words for the day, submit them online!
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NUTRITION & HYDRATION
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Erica teaches us how to make a healthy snack using bananas, peanut butter, and chocolate chips. When you have all your code words for the day, submit them online!
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Nutritional Info
Date:
Time:
Happy Monday! Today is the day you can submit your nutritional info that you tracked last week. It’s also time to start recording this week’s info! Use a new blank TBC Session 8 Tracker to keep track of everything! TBC-S8-WeeklyTracker Use the TBC Session 8 Tracker to keep track of all your codewords and nutrition…
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NUTRITION & HYDRATION
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JJ the Goat gives us some nutrition and hydration tips. When you have all your code words for the day, submit them online!
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