Today is the day you can submit your nutritional info that you tracked last week.
It’s also time to start recording this week’s info! Use a new blank TBC Session 7 Tracker to keep track of everything!
Use the TBC Session 7 Tracker to keep track of all your codewords, nutrition info, and exercise minutes. The tracker is designed to be used for one week. A new tracker should be used for each subsequent week. Download PDF
We also have a handy guide for for Taking Your Waste Measurement. Download PDF