Join the challenge any time and earn points!

Participant Information











Safety Statement
Regular physical activity is vital for good physical, social, and emotional health. While there is a risk of injury with any type of physical activity, the benefits of staying active far outweigh the risks.

You can reduce your risk of exercise injury by:
  • Wearing the right shoes
  • Using the correct equipment
  • Drinking lots of water - stay hydrated
  • Warming up and stretching properly
  • Be aware of your surroundings - exercise in a safe and level area clear of any obstacles or items 
  • Maintain social distancing rules when exercising.
Stop exercising immediately and seek medical help if you experience symptoms such as:
  • Discomfort or pain
  • Chest pain or other pain that would indicate a heart attack, including pain in the neck and jaw, pain traveling down the arm, or pain between the shoulder blades
  • Extreme breathlessness
  • A very rapid or irregular heartbeat during exercise.
Safety Statement
Regular physical activity is vital for good physical, social, and emotional health. While there is a risk of injury with any type of physical activity, the benefits of staying active far outweigh the risks.

You can reduce your risk of exercise injury by:
  • Wearing the right shoes
  • Using the correct equipment
  • Drinking lots of water - stay hydrated
  • Warming up and stretching properly
  • Be aware of your surroundings - exercise in a safe and level area clear of any obstacles or items 
  • Maintain social distancing rules when exercising.
Stop exercising immediately and seek medical help if you experience symptoms such as:
  • Discomfort or pain
  • Chest pain or other pain that would indicate a heart attack, including pain in the neck and jaw, pain traveling down the arm, or pain between the shoulder blades
  • Extreme breathlessness
  • A very rapid or irregular heartbeat during exercise.
Reminder

In order to follow social distancing and stay at home orders, you should participate in all Total Body Challenge activities from the safety of your own home. Members of your household are the only people who should physically help you with the activities, however, virtual interactions with your friends, coaches, and teammates through social media, texts, phone/video calls, or emails are allowed and encouraged!

A confirmation of your registration will be sent to the email you provided, please add
no-reply@formassembly.com to your list of safe senders.