Join the challenge any time and earn points! Participant Information First Name Last Name Email Confirm Email RoleAthleteUnified Partner CoachFamily Member VolunteerStaff Area or ProgramPlease select... Area 01 Area 02 Area 03 Area 04 Area 05 Area 06 Area 07 Area 08 Area 09 Area 10 Area 11 Area 12 Area 13 N/A Street Address City State Zip Code T-shirt Size Safety Statement Regular physical activity is vital for good physical, social, and emotional health. While there is a risk of injury with any type of physical activity, the benefits of staying active far outweigh the risks.You can reduce your risk of exercise injury by:Wearing the right shoesUsing the correct equipmentDrinking lots of water - stay hydratedWarming up and stretching properlyBe aware of your surroundings - exercise in a safe and level area clear of any obstacles or items Maintain social distancing rules when exercising.Stop exercising immediately and seek medical help if you experience symptoms such as:Discomfort or painChest pain or other pain that would indicate a heart attack, including pain in the neck and jaw, pain traveling down the arm, or pain between the shoulder bladesExtreme breathlessnessA very rapid or irregular heartbeat during exercise. I have read the safety statement above. Safety Statement Regular physical activity is vital for good physical, social, and emotional health. While there is a risk of injury with any type of physical activity, the benefits of staying active far outweigh the risks.You can reduce your risk of exercise injury by:Wearing the right shoesUsing the correct equipmentDrinking lots of water - stay hydratedWarming up and stretching properlyBe aware of your surroundings - exercise in a safe and level area clear of any obstacles or items Maintain social distancing rules when exercising.Stop exercising immediately and seek medical help if you experience symptoms such as:Discomfort or painChest pain or other pain that would indicate a heart attack, including pain in the neck and jaw, pain traveling down the arm, or pain between the shoulder bladesExtreme breathlessnessA very rapid or irregular heartbeat during exercise. I have read the safety statement above. Reminder In order to follow social distancing and stay at home orders, you should participate in all Total Body Challenge activities from the safety of your own home. Members of your household are the only people who should physically help you with the activities, however, virtual interactions with your friends, coaches, and teammates through social media, texts, phone/video calls, or emails are allowed and encouraged! A confirmation of your registration will be sent to the email you provided, please addno-reply@formassembly.com to your list of safe senders.
