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S10W4D5 Fitness - Total Body Challenge
Get ready to go for a virtual run on the beach with Matt.
Learn more about the Total Body Challenge
https://www.sonjtotalbodychallenge.org -
S10W4D3 Fitness - Total Body Challenge
All you need is a mat, a water bottle, and energy to crush this workout.
Learn more about the Total Body Challenge
https://www.sonjtotalbodychallenge.org -
S10W4D1 Fitness - Total Body Challenge
Grab a mat and a water bottle and get to work with this low-impact workout.
Learn more about the Total Body Challenge
https://www.sonjtotalbodychallenge.org -
S10W3D4 Fitness - Total Body Challenge
Today’s volunteer, Henry, teaches us how to track our resting and elevated heart rate.
Learn more about the Total Body Challenge
https://www.sonjtotalbodychallenge.org -
S10W3D1 Fitness - Total Body Challenge
Athlete, Brandon Gift, leads us through a cycling workout.
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https://www.sonjtotalbodychallenge.org -
S10W1D5 Fitness - Total Body Challenge
Today’s volunteer, Nick, leads us through several stretches that can be done both before and after a workout.
Learn more about the Total Body Challenge
https://www.sonjtotalbodychallenge.org -
S10W2D3 Fitness - Total Body Challenge
Jump into this warm up before you do your workout today!
Learn more about the Total Body Challenge
https://www.sonjtotalbodychallenge.org -
S10W1D1 Fitness - Total Body Challenge
Take part in this 5 minute low impact workout!
Learn more about the Total Body Challenge
https://www.sonjtotalbodychallenge.org -
S9W3D1 Fitness - Total Body Challenge
Enjoy a Virtual Fitness Session that focuses on basketball skills with volunteers, Aidan and Lexi.
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https://www.sonjtotalbodychallenge.org -
S9W4D4 Fitness - Total Body Challenge
Grab a mat and work your core in this core workout!
Learn more about the Total Body Challenge
https://www.sonjtotalbodychallenge.org -
S9W4D1 Fitness - Total Body Challenge
Grab a basketball and get to work with this basketball fitness video!
Learn more about the Total Body Challenge
https://www.sonjtotalbodychallenge.org -
S9W4D3 Fitness - Total Body Challenge
Grab some water and get ready to crush this total body workout with volunteers Neha and Thomas.
Learn more about the Total Body Challenge
https://www.sonjtotalbodychallenge.org