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W1D1 Fitness - Total Body Challenge
Complete a guided cardio workout with Sammie.
Learn more about the Total Body Challenge
https://www.sonjtotalbodychallenge.org -
W1D2 Fitness - Total Body Challenge
Complete a fun deck of cards workout with our partners from RWJBarnabas Health.
Learn more about the Total Body Challenge
https://www.sonjtotalbodychallenge.org -
W1D3 Fitness - Total Body Challenge
Get up and get rockin’ with Danella and Luna.
Learn more about the Total Body Challenge
https://www.sonjtotalbodychallenge.org -
W1D4 Fitness - Total Body Challenge
A full body workout challenge with Kalee.
Learn more about the Total Body Challenge
https://www.sonjtotalbodychallenge.org -
W1D5 Fitness - Total Body Challenge
A full body workout challenge with Sammie.
Learn more about the Total Body Challenge
https://www.sonjtotalbodychallenge.org -
W2D1 Fitness - Total Body Challenge
Get your heart rate up with a full cardio circuit with Sammie.
Learn more about the Total Body Challenge
https://www.sonjtotalbodychallenge.org -
W2D2 Fitness - Total Body Challenge
Feel the burn with this 10-minute power workout by Matt.
Learn more about the Total Body Challenge
https://www.sonjtotalbodychallenge.org -
W2D3 Fitness - Total Body Challenge
Take in the great outdoors with a virtual nature hike with Matt W.
Learn more about the Total Body Challenge
https://www.sonjtotalbodychallenge.org -
W2D4 Fitness - Total Body Challenge
Complete this full core workout from Sammie.
Learn more about the Total Body Challenge
https://www.sonjtotalbodychallenge.org -
W2D5 Fitness - Total Body Challenge
Turn your legs into Jell-O with a lower body workout from Kayla.
Learn more about the Total Body Challenge
https://www.sonjtotalbodychallenge.org -
W3D1 Fitness - Total Body Challenge
Feel the burn with this leg workout from Matt.
Learn more about the Total Body Challenge
https://www.sonjtotalbodychallenge.org -
W3D2 Fitness - Total Body Challenge
Change up your cardio workout by doing this fun dance routine with Danella and Luna.
Learn more about the Total Body Challenge
https://www.sonjtotalbodychallenge.org