You can become a better athlete by enjoying physical activity outside of your sports practice. There are many ways to be physically active. Certain exercises can help you improve the skills needed for your sport.


Eating right is important to your health and your sports performance. Eating right can be easy because there are many delicious healthy choices.

Water is another important fuel for sports and for life. Drinking the right amount of water is important for your health and can also help your athletic performance.


Being mindful is important for our everyday life on and off the field. Mindfulness helps develop strategies for maintaining emotional wellness under stress which is important for your health and can also help your sports performance.

Fit 5 is a plan for physical activity, nutrition, and hydration. It can improve your health and fitness to make you the best athlete that you can be.

Introducing a whole new way to exercise, featuring WWE Superstar Becky Lynch. Work out with these videos five times a week to help you stay fit and reach your athletic goals.

Yoga/Mindfulness includes archived video sessions, printable cards, poses you can use at home.

The SONJ Fitness Video Series features numerous instructors guiding you through exercises, fitness, and more!