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S10W4D1 Nutrition & Hydration - Total Body Challenge
Today’s volunteer gives us nutrition and hydration tips for athletes!
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https://www.sonjtotalbodychallenge.org -
S10W3D4 Nutrition & Hydration - Total Body Challenge
Time for a Virtual Nutrition Education Session and a cooking demonstration with Kim!
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https://www.sonjtotalbodychallenge.org -
S10W2D1 Nutrition & Hydration - Total Body Challenge
Today our volunteer teaches us how to make Avocado toast with just 4 ingredients!
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https://www.sonjtotalbodychallenge.org -
S10W1D1 Nutrition & Hydration - Total Body Challenge
Today we learn more about apples and how to make a healthy apple snack!
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https://www.sonjtotalbodychallenge.org -
S9W4D1 NUTRITION & HYDRATION - Total Body Challenge
Watch this video that is packed with lots of nutrition and hydration tips!
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https://www.sonjtotalbodychallenge.org -
S9W3D1 Nutrition & Hydration - Total Body Challenge
Athlete, Bobby, gives us a hydration tip to help us keep cool this summer!
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https://www.sonjtotalbodychallenge.org -
S9W2D1 Nutrition & Hydration - Total Body Challenge
Today we will learn how to make a healthy snack recipe. No baking required!
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https://www.sonjtotalbodychallenge.org -
S8W4D4 Nutrition & Hydration - Total Body Challenge
Cooking Demo making Plum Salsa.
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https://www.sonjtotalbodychallenge.org -
S9W1D1 Nutrition & Hydration - Total Body Challenge
Listen to Ariel as she teaches us about nutritious workout snacks!
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https://www.sonjtotalbodychallenge.org -
S8W4D1 Nutrition - Total Body Challenge
Grab your ingredients and get ready to make these no bake, healthy alternative cookies!
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https://www.sonjtotalbodychallenge.org -
S8W3D1 Nutrition - Total Body Challenge
Volunteer, Joanna, gives us healthy eating tips and teaches us how to make her favorite healthy snack.
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https://www.sonjtotalbodychallenge.org -
S8W2D2 Nutrition - Total Body Challenge
Erica teaches us how to make a healthy snack using bananas, peanut butter, and chocolate chips.
Learn more about the Total Body Challenge
https://www.sonjtotalbodychallenge.org