-
W1D1 Nutrition/Hydration - Total Body Challenge
Learn about eating more fruits like apples from registered dietician Karen Basedow.
Learn more about the Total Body Challenge
https://www.sonjtotalbodychallenge.org -
W1D2 Nutrition/Hydration - Total Body Challenge
Learn more about nutrition by making a fruit smoothie.
Learn more about the Total Body Challenge
https://www.sonjtotalbodychallenge.org -
W1D3 Nutrition/Hydration - Total Body Challenge
Danella shows you new ways to make hydrating more fun.
Learn more about the Total Body Challenge
https://www.sonjtotalbodychallenge.org -
W1D4 Nutrition/Hydration - Total Body Challenge
This or That?: Make smart snacking choices with Kalee.
Learn more about the Total Body Challenge
https://www.sonjtotalbodychallenge.org -
W1D5 Nutrition/Hydration - Total Body Challenge
Ditch the junk food for some healthy snack options from Emily.
Learn more about the Total Body Challenge
https://www.sonjtotalbodychallenge.org -
W2D1 Nutrition/Hydration - Total Body Challenge
Learn all about snacking on clementine's with Karen Basedow from RWJBarnabas Health.
Learn more about the Total Body Challenge
https://www.sonjtotalbodychallenge.org -
W2D2 Nutrition/Hydration - Total Body Challenge
Start your day off right with a tasty breakfast option from Matt and Charlotte.
Learn more about the Total Body Challenge
https://www.sonjtotalbodychallenge.org -
W2D3 Nutrition/Hydration - Total Body Challenge
Enjoy your favorite snacks with portion control.
Learn more about the Total Body Challenge
https://www.sonjtotalbodychallenge.org -
W2D4 Nutrition/Hydration - Total Body Challenge
Learn all about healthy fats with Sam in this video as he shows you what he likes to eat.
Learn more about the Total Body Challenge
https://www.sonjtotalbodychallenge.org -
W2D5 Nutrition/Hydration - Total Body Challenge
Kayla shows you how easy it is to eat your fruits and vegetables with smoothies.
Learn more about the Total Body Challenge
https://www.sonjtotalbodychallenge.org -
W3D1 Nutrition/Hydration - Total Body Challenge
Matt shows us an egg-celent breakfast option to jump start our day.
Learn more about the Total Body Challenge
https://www.sonjtotalbodychallenge.org -
W3D2 Nutrition/Hydration - Total Body Challenge
Make some healthy and delicious summer treats Danella and Luna.
Learn more about the Total Body Challenge
https://www.sonjtotalbodychallenge.org