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WEEKLY LIFESTYLE CHALLENGES

Watch the archived videos for each topic and join the live sessions!

CALENDAR

Here’s what to expect for the Winter Session…

  • Starts Monday January 10, 2022
  • LIVE mindfulness classes
  • LIVE fitness classes
  • LIVE nutrition classes
  • Make sure you check the calendar and register for the LIVE events in order to receive the Zoom link.
  • Archived videos for each topic
  • No code words and no submissions required
  • Attendance will be taken for live events and prizes will be awarded for attending live sessions