Fill out our online registration to participate!


Watch the daily videos and listen for the code words!


Submit the three code words you learned each day to earn points toward prizes!

Here’s what to expect for Session 7…

  • Starts Monday, March 15, 2021
  • Daily Challenges Monday-Friday
  • Code words to earn points
  • Pre-recorded and LIVE videos
    • Make sure you check the calendar and register for the LIVE events in order to receive the Zoom link.
    • All LIVE sessions will be recorded and posted on Friday of that week. If you are planning to participate in the TBC, please join us LIVE so you can receive that code word and submit by 9:00 a.m. the following day.
  • “Create Your Own Movement” challenges where you can create your own fitness activity or routine. These activities include attending another fitness class, walking, running, biking etc.
  • Daily challenge videos will be released at 9:00 a.m. each day. You have until 9:00 a.m. the following day to submit your code words.
  • We will be incorporating the SONA Move Challenge. Make sure you record your daily exercise minutes and combine a weekly total minutes (Monday-Sunday). You will be required to submit your weekly total each Monday (LINK COMING SOON). Make sure to register for the SONA Move Challenge by Sunday March 14, 2021.

Session 7 Incentives

coming soon