SIGN-UP TO PARTICIPATE
Fill out our online registration to participate!
WEEKLY LIFESTYLE CHALLENGES
Watch the daily videos and listen for the code words!
WEEKLY CHECK-IN SUBMISSIONS
Submit the three code words you learned each day to earn points toward prizes!
Here’s what to expect for the Fall Session…
- Started Monday, September 13, 2021
- 10 Week Challenge
- Weekly Challenges
- LIVE mindfulness classes on Wednesday from 6-6:45pm
- LIVE fitness classes on Wednesday from 7-7:45pm
- Code words to earn points – You have until 9:00 a.m. the following Monday to submit your code words.
- Videos will be recorded on Wednesdays and archives will be posted
- Weekly Nutrition information submitted on Mondays
- SONA Move Challenge weekly exercise minutes submitted on Mondays
- Make sure you check the calendar and register for the LIVE events in order to receive the Zoom link.
- “Create Your Own Movement” challenges where you can create your own fitness activity or routine. These activities include attending another fitness class, walking, running, biking etc.
Fall Session Incentives