SIGN-UP TO PARTICIPATE

Fill out our online registration to participate!

WEEKLY LIFESTYLE CHALLENGES

Watch the daily videos and listen for the code words!

WEEKLY CHECK-IN SUBMISSIONS

Submit the three code words you learned each day to earn points toward prizes!

Here’s what to expect for the Fall Session…

  • Started Monday, September 13, 2021
  • 10 Week Challenge
  • Weekly Challenges
  • LIVE mindfulness classes on Wednesday from 6-6:45pm
  • LIVE fitness classes on Wednesday from 7-7:45pm
  • Code words to earn points – You have until 9:00 a.m. the following Monday to submit your code words.
  • Videos will be recorded on Wednesdays and archives will be posted
  • Weekly Nutrition information submitted on Mondays
  • SONA Move Challenge weekly exercise minutes submitted on Mondays
  • Make sure you check the calendar and register for the LIVE events in order to receive the Zoom link.
  • “Create Your Own Movement” challenges where you can create your own fitness activity or routine. These activities include attending another fitness class, walking, running, biking etc. 

Fall Session Incentives

coming soon