Date: March 15, 2021
Date: March 15, 2021

Happy Monday!

Today is the day you start recording your nutritional info!  Use our TBC Session 7 Tracker to keep track of everything!


Use the TBC Session 7 Tracker to keep track of all your codewords, nutrition info, and exercise minutes.  The tracker is designed to be used for one week.  A new tracker should be used for each subsequent week.

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We also have a handy guide for for Taking Your Waste Measurement.  Download PDF