Date:
Time:
12:00 am – 12:00 am
Happy Monday!
Today is the day you start recording your nutritional info! Use our TBC Session 7 Tracker to keep track of everything!
Use the TBC Session 7 Tracker to keep track of all your codewords, nutrition info, and exercise minutes. The tracker is designed to be used for one week. A new tracker should be used for each subsequent week.
We also have a handy guide for for Taking Your Waste Measurement. Download PDF