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Happy Monday!
Today is the day you start recording your nutritional info! Use our TBC Session 7 Tracker to keep track of everything!
Use the TBC Session 7 Tracker to keep track of all your codewords, nutrition info, and exercise minutes. The tracker is designed to be used for one week. A new tracker should be used for each subsequent week.
We also have a handy guide for for Taking Your Waste Measurement. Download PDF