To get points for the day, submit the form below with the code word(s) for the day’s challenges.

Submit for your daily points by 9 a.m. the day following the calendar challenge date. For example, if the challenge is on October 5, you have until 9 a.m. on October 6 to submit for your points.

We also invite everyone to sign up for the SONA Stride Challenge and keep track of how much you walk/run each week! Participants will receive 1 point each week they submit their weekly distance results. Results are to be submitted each Monday here.

Participant Information






Enter Your Daily Code Words 






Upload Photos and Videos (optional) 


Participants, a new Daily Code Checklist to keep track of your code words for Session 4 is available! Don’t forget to submit your points daily in order to earn points toward your incentives!

SONA Stride Challenge

We also invite everyone to sign up for the SONA Stride Challenge and keep track of how much you walk/run each week!