Calendar: Mindfulness

Volunteer, Sarah, leads us through a morning yoga routine. When you have all your code words for the day, submit them online!

Learn to soak in the sounds of nature with Matt. When you have all your code words for the day, submit them online!

Create a peaceful mind with new breathing exercises from Sarah. When you have all your code words for the day, submit them online!

Volunteer, Vithoria, talks to us about practicing mindfulness and then leads us through a meditation. When you have all your code words for the day, submit them online!

Enjoy a Virtual Yoga Session with Tracey. When you have all your code words for the day, submit them online!

Emily talks about focusing on one thing for her mindfulness tip of the day! When you have all your code words for the day, submit them online!

Learn about what a support system is from Amelia. When you have all your code words for the day, submit them online!

Join us for a Virtual Yoga Session with Beth. When you have all your code words for the day, submit them online!

Volunteer, Kaitlyn, leads us through a journaling activity to ease the mind. When you have all your code words for the day, submit them online!

Enjoy this Virtual Yoga Session with Anu. When you have all your code words for the day, submit them online!