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Learn from volunteers Riana and Rachel about using our 5 senses to stay calm. When you have all your code words for the day, submit them online!
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MINDFULNESS
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Follow along as volunteer, Gabriella, leads us through her morning mindfulness routine. When you have all your code words for the day, submit them online!
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MINDFULNESS
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Riana and Rachel discuss the importance of gratitude. When you have all your code words for the day, submit them online!
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MINDFULNESS
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Join us for a Virtual Yoga Session with Sarah. When you have all your code words for the day, submit them online!
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MINDFULNESS
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Enjoy this stretching session with Kathy from Delta Dental. When you have all your code words for the day, submit them online!
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MINDFULNESS
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Stay balanced with this mindfulness activity from Ana. When you have all your code words for the day, submit them online!
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MINDFULNESS
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Volunteers Jonathan and Laura discuss mindfulness tips and activities! When you have all your code words for the day, submit them online!
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MINDFULNESS
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Enjoy a Virtual Yoga Session with Beth. When you have all your code words for the day, submit them online!
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MINDFULNESS
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Learn a new breathing technique with Tracey. When you have all your code words for the day, submit them online!
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MINDFULNESS
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Emily talks to us about tips for meditation! When you have all your code words for the day, submit them online!
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