Date:
Time:
Learn from athlete, Becky, about the activities that she enjoys to keep a healthy mind. When you have all your code words for the day, submit them online!
Read Full Post
MINDFULNESS
Date:
Time:
Emily gives us tips on how to start each day with a purpose! When you have all your code words for the day, submit them online!
Read Full Post
MINDFULNESS
Date:
Time:
Time for another Virtual Poetry Session with SONJ Athlete, Shawn. When you have all your code words for the day, submit them online!
Read Full Post
MINDFULNESS
Date:
Time:
Avoid stress build up with these 5 helpful tips from Amelia. When you have all your code words for the day, submit them online!
Read Full Post
MINDFULNESS
Date:
Time:
Riana and Rachel discuss mindfulness and the importance of practicing mindfulness. When you have all your code words for the day, submit them online!
Read Full Post
MINDFULNESS
Date:
Time:
Riana and Rachel teach us their favorite ways to relieve stress. When you have all your code words for the day, submit them online!
Read Full Post
MINDFULNESS
Date:
Time:
Volunteer, Kaylee, leads us through a breathing exercise. When you have all your code words for the day, submit them online!
Read Full Post
MINDFULNESS
Date:
Time:
Follow Tracey through a brief explanation of the SONJ yoga cards. When you have all your code words for the day, submit them online!
Read Full Post
MINDFULNESS
Date:
Time:
SONJ Athlete, Bobby, shows us a mindfulness technique for dealing with stress. When you have all your code words for the day, submit them online!
Read Full Post
MINDFULNESS
Date:
Time:
Enjoy a Virtual Yoga Session with Tracey. When you have all your code words for the day, submit them online!
Read Full Post