Learn from volunteers Riana and Rachel about using our 5 senses to stay calm. When you have all your code words for the day, submit them online!
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Learn from volunteers Riana and Rachel about using our 5 senses to stay calm. When you have all your code words for the day, submit them online!
Read Full PostAmelia teaches us a new mindfulness activity using positive affirmations. When you have all your code words for the day, submit them online!
Read Full PostSam teaches us about the importance of getting our daily dose of sun light. When you have all your code words for the day, submit them online!
Read Full PostEnjoy this Virtual Yoga Session with Theresa. When you have all your code words for the day, submit them online!
Read Full PostJoin volunteer, Gus, as he leads us through a few stretches. When you have all your code words for the day, submit them online!
Read Full PostMia teaches us how to practice gratitude in our everyday lives. When you have all your code words for the day, submit them online!
Read Full PostJoin Sarah as she teaches us how to make a gratitude jar! When you have all your code words for the day, submit them online!
Read Full PostOnce again it’s time for a Virtual Poetry Session with Athlete Shawn! When you have all your code words for the day, submit them online!
Read Full PostVolunteer, Amina, talks to us about how colors can spark our emotions. When you have all your code words for the day, submit them online!
Read Full PostToday we bring the beach to you to practice mindfulness. When you have all your code words for the day, submit them online!
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