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Learn from volunteers Riana and Rachel about using our 5 senses to stay calm. When you have all your code words for the day, submit them online!
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MINDFULNESS
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Amelia teaches us a new mindfulness activity using positive affirmations. When you have all your code words for the day, submit them online!
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MINDFULNESS
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Sam teaches us about the importance of getting our daily dose of sun light. When you have all your code words for the day, submit them online!
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MINDFULNESS
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Enjoy this Virtual Yoga Session with Theresa. When you have all your code words for the day, submit them online!
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MINDFULNESS
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Join volunteer, Gus, as he leads us through a few stretches. When you have all your code words for the day, submit them online!
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MINDFULNESS
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Mia teaches us how to practice gratitude in our everyday lives. When you have all your code words for the day, submit them online!
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MINDFULNESS
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Join Sarah as she teaches us how to make a gratitude jar! When you have all your code words for the day, submit them online!
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MINDFULNESS
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Once again it’s time for a Virtual Poetry Session with Athlete Shawn! When you have all your code words for the day, submit them online!
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MINDFULNESS
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Volunteer, Amina, talks to us about how colors can spark our emotions. When you have all your code words for the day, submit them online!
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MINDFULNESS
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Today we bring the beach to you to practice mindfulness. When you have all your code words for the day, submit them online!
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