SONJ athlete, Aadita, gives us tips on how to prepare for a yoga or fitness session. When you have all your code words for the day, submit them online!
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Follow Mia as she leads us through a meditation session from her favorite book. When you have all your code words for the day, submit them online!
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Here is a Virtual Yoga Session with Beth. When you have all your code words for the day, submit them online!
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Volunteer, Gina, leads us through a mindful stretching session. When you have all your code words for the day, submit them online!
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Vishal gives us 5 important tips to improve our mindfulness. When you have all your code words for the day, submit them online!
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SONJ Athlete, Aadita, leads us through a stretching session. When you have all your code words for the day, submit them online!
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Mia gives us 3 mindfulness tips for eating! When you have all your code words for the day, submit them online!
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Riana and Rachel lead us through a lower body stretch. When you have all your code words for the day, submit them online!
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Sydney leads us through a fun reflection activity that involves repetition! When you have all your code words for the day, submit them online!
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Enjoy this a Virtual Yoga Session with Tracey. When you have all your code words for the day, submit them online!
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