Calendar: Mindfulness

Enjoy a Virtual Yoga Session with Theresa. When you have all your code words for the day, submit them online!

Amelia explains what exactly it means to be “mindful”. When you have all your code words for the day, submit them online!

Follow along as Hetvi leads us through various yoga poses. When you have all your code words for the day, submit them online!

Enjoy a Virtual Zumba Class with Daniella. When you have all your code words for the day, submit them online!

Tracey shows us some more mindfulness tips all the way from Thailand. When you have all your code words for the day, submit them online!

Follow along with this volunteer led stretch session. You do not need any equipment! When you have all your code words for the day, submit them online!

Matt teaches us a how we can improve ourselves by setting and accomplishing goals. When you have all your code words for the day, submit them online!

Dr. Naimish Baxi shows us how to stabilize your core so you can be more mindful with your exercising. When you have all your code words for the day, submit them online!

Join us for a Virtual Yoga Session with Stefanie. When you have all your code words for the day, submit them online!

Volunteer Sarah, leads us through a yoga session that can be done to unwind and relax before bed. When you have all your code words for the day, submit them online!