Calendar: Mindfulness

Volunteers Kaiya & Archi lead us through a yoga flow today!  When you have all your code words for the day, submit them online!

Mia teaches a new meditation technique called RAIN. When you have all your code words for the day, submit them online!

Sarah teaches us new mindfulness activities that we can do outdoors. When you have all your code words for the day, submit them online!

Enjoy a Virtual Yoga Session with Beth. When you have all your code words for the day, submit them online!

Volunteer, Emily, leads us through a breathing technique. When you have all your code words for the day, submit them online!

Learn to soak in the sounds of nature with Matt W. When you have all your code words for the day, submit them online!

Join us for another Virtual Poetry Session with Athlete, Shawn. When you have all your code words for the day, submit them online!

Grab some paper and learn a new mindfulness activity, origami! When you have all your code words for the day, submit them online!

Join Tracey for a virtual yoga class. When you have all your code words for the day, submit them online!

When you have all your code words for the day, submit them online!