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Volunteers Kaiya & Archi lead us through a yoga flow today! When you have all your code words for the day, submit them online!
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MINDFULNESS
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Mia teaches a new meditation technique called RAIN. When you have all your code words for the day, submit them online!
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MINDFULNESS
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Sarah teaches us new mindfulness activities that we can do outdoors. When you have all your code words for the day, submit them online!
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MINDFULNESS
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Enjoy a Virtual Yoga Session with Beth. When you have all your code words for the day, submit them online!
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MINDFULNESS
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Volunteer, Emily, leads us through a breathing technique. When you have all your code words for the day, submit them online!
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MINDFULNESS
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Learn to soak in the sounds of nature with Matt W. When you have all your code words for the day, submit them online!
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MINDFULNESS
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Join us for another Virtual Poetry Session with Athlete, Shawn. When you have all your code words for the day, submit them online!
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MINDFULNESS
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Grab some paper and learn a new mindfulness activity, origami! When you have all your code words for the day, submit them online!
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MINDFULNESS
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Join Tracey for a virtual yoga class. When you have all your code words for the day, submit them online!
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