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Enjoy this yoga session with Beth. When you have all your code words for the day, submit them online!
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MINDFULNESS
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Watch this video to learn new mindfulness tips that you can practice each and every day! When you have all your code words for the day, submit them online!
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MINDFULNESS
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Learn 5 new ways to improve your mental wellbeing. When you have all your code words for the day, submit them online!
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MINDFULNESS
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Volunteer, Kaycie, leads us through a series of stretches. When you have all your code words for the day, submit them online!
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MINDFULNESS
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Learn from our volunteers about yoga stretches and their benefits. When you have all your code words for the day, submit them online!
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MINDFULNESS
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Enjoy this Virtual Yoga Session with Sarah. When you have all your code words for the day, submit them online!
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MINDFULNESS
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Learn about motivation from our volunteers Rachel and Riana. When you have all your code words for the day, submit them online!
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MINDFULNESS
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Sarah leads us through a color meditation. When you have all your code words for the day, submit them online!
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MINDFULNESS
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Enjoy nature with Riana and Rachel in today’s video! When you have all your code words for the day, submit them online!
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MINDFULNESS
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Follow along as Paolo leads us through some dynamic stretches. When you have all your code words for the day, submit them online!
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