Today’s volunteer leads us through a few calming stretches to do before or after your workout. When you have all your code words for the day, submit them online!
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Today’s volunteer leads us through a few calming stretches to do before or after your workout. When you have all your code words for the day, submit them online!
Read Full PostWe’re happy to have another Virtual Poetry Session with Athlete Shawn! When you have all your code words for the day, submit them online!
Read Full PostEnjoy a Virtual Yoga Session with Beth. When you have all your code words for the day, submit them online!
Read Full PostJulia writes a gratitude jar with us. When you have all your code words for the day, submit them online!
Read Full PostLearn to soak in the sounds of nature with Matt W. When you have all your code words for the day, submit them online!
Read Full PostToday’s volunteer walks us through foot massage techniques to help our bodies relax. When you have all your code words for the day, submit them online!
Read Full PostWrite a positive message or thought with Amelia. When you have all your code words for the day, submit them online!
Read Full PostJoin today’s volunteer as she leads us through a breathing technique. When you have all your code words for the day, submit them online!
Read Full PostJoin Sarah as she teaches us how to make a gratitude jar! When you have all your code words for the day, submit them online!
Read Full PostErica shows us an exciting and different way to practice mindfulness. When you have all your code words for the day, submit them online!
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