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Today’s volunteer leads us through a few calming stretches to do before or after your workout. When you have all your code words for the day, submit them online!
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MINDFULNESS
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We’re happy to have another Virtual Poetry Session with Athlete Shawn! When you have all your code words for the day, submit them online!
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MINDFULNESS
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Enjoy a Virtual Yoga Session with Beth. When you have all your code words for the day, submit them online!
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MINDFULNESS
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Julia writes a gratitude jar with us. When you have all your code words for the day, submit them online!
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MINDFULNESS
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Learn to soak in the sounds of nature with Matt W. When you have all your code words for the day, submit them online!
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MINDFULNESS
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Today’s volunteer walks us through foot massage techniques to help our bodies relax. When you have all your code words for the day, submit them online!
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MINDFULNESS
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Write a positive message or thought with Amelia. When you have all your code words for the day, submit them online!
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MINDFULNESS
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Join today’s volunteer as she leads us through a breathing technique. When you have all your code words for the day, submit them online!
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MINDFULNESS
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Join Sarah as she teaches us how to make a gratitude jar! When you have all your code words for the day, submit them online!
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MINDFULNESS
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Erica shows us an exciting and different way to practice mindfulness. When you have all your code words for the day, submit them online!
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