Calendar: Mindfulness

Enjoy this yoga session with Beth. When you have all your code words for the day, submit them online!

Watch this video to learn new mindfulness tips that you can practice each and every day! When you have all your code words for the day, submit them online!

Learn 5 new ways to improve your mental wellbeing. When you have all your code words for the day, submit them online!

Volunteer, Kaycie, leads us through a series of stretches.  When you have all your code words for the day, submit them online!

Learn from our volunteers about yoga stretches and their benefits. When you have all your code words for the day, submit them online!

Enjoy this Virtual Yoga Session with Sarah. When you have all your code words for the day, submit them online!

Learn about motivation from our volunteers Rachel and Riana. When you have all your code words for the day, submit them online!

Sarah leads us through a color meditation. When you have all your code words for the day, submit them online!

Enjoy nature with Riana and Rachel in today’s video! When you have all your code words for the day, submit them online!

Follow along as Paolo leads us through some dynamic stretches. When you have all your code words for the day, submit them online!