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Time for some outdoor Yoga at the SONJ Sports Complex! When you have all your code words for the day, submit them online!
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MINDFULNESS
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Join us again for a Virtual Poetry Session with Athlete Shawn. When you have all your code words for the day, submit them online!
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MINDFULNESS
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Enjoy outdoor yoga with Tracey! When you have all your code words for the day, submit them online!
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MINDFULNESS
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Enjoy our first Outdoor Yoga Class! When you have all your code words for the day, submit them online!
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MINDFULNESS
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Avoid stress build up with these 5 helpful tips from Amelia. When you have all your code words for the day, submit them online!
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MINDFULNESS
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Follow along with this video for a good stretch session! When you have all your code words for the day, submit them online!
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MINDFULNESS
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Enjoy this a Virtual Yoga Session with Tracey. When you have all your code words for the day, submit them online!
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MINDFULNESS
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This short video is full of mindfulness tips, listen along and try a few of them to boost your mood! When you have all your code words for the day, submit them online!
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MINDFULNESS
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SONJ athlete, Aadita, gives us tips on how to prepare for a yoga or fitness session. When you have all your code words for the day, submit them online!
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MINDFULNESS
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Follow along with today’s video to learn how to make a stress ball with household items. When you have all your code words for the day, submit them online!
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