Calendar: Mindfulness

Today’s volunteer leads us through a few calming stretches to do before or after your workout. When you have all your code words for the day, submit them online!

We’re happy to have another Virtual Poetry Session with Athlete Shawn! When you have all your code words for the day, submit them online!

Enjoy a Virtual Yoga Session with Beth. When you have all your code words for the day, submit them online!

Julia writes a gratitude jar with us. When you have all your code words for the day, submit them online!

Learn to soak in the sounds of nature with Matt W. When you have all your code words for the day, submit them online!

Today’s volunteer walks us through foot massage techniques to help our bodies relax. When you have all your code words for the day, submit them online!

Write a positive message or thought with Amelia. When you have all your code words for the day, submit them online!

Join today’s volunteer as she leads us through a breathing technique. When you have all your code words for the day, submit them online!

Join Sarah as she teaches us how to make a gratitude jar! When you have all your code words for the day, submit them online!

Erica shows us an exciting and different way to practice mindfulness. When you have all your code words for the day, submit them online!