Calendar: Mindfulness

Matt teaches you how to boost your mood through positive thinking. When you have all 3 code words for the day, submit them online!

Virtually travel to Thailand and do some relaxing breathing exercises with Tracey. When you have all 3 code words for the day, submit them online!

Create a peaceful mind with new breathing exercises from Sarah. When you have all 3 code words for the day, submit them online!

A colorful way to de-stress and relax. When you have all 3 code words for the day, submit them online!

Learn new stretching techniques with Danella. When you have all 3 code words for the day, submit them online!

Learn a new breathing technique with Tracey. When you have all 3 code words for the day, submit them online!

Learn about the importance of handwashing. Starting July 13, when you have all 3 code words for the day, submit them online!