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Join Sarah as she demonstrates breathing techniques to help relax our minds. When you have all 3 code words for the day, submit them online!
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MINDFULNESS
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Sam teaches us about the importance of getting our daily dose of sun light. When you have all 3 code words for the day, submit them online!
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MINDFULNESS
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Learn from athlete, Becky, about the activities that she enjoys to keep a healthy mind. When you have all 3 code words for the day, submit them online!
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MINDFULNESS
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Thaja teaches us about the importance for taking time out of your day for yourself. When you have all 3 code words for the day, submit them online!
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MINDFULNESS
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Follow Tracey through a brief explanation of the SONJ yoga cards. You can download your own SONJ Yoga cards: PDF When you have all 3 code words for the day, submit them online!
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MINDFULNESS
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Join Amelia in a daily stretching routine. When you have all 3 code words for the day, submit them online!
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MINDFULNESS
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Join Kalee in a breathing exercise that helps keep our minds aware. When you have all 3 code words for the day, submit them online!
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MINDFULNESS
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Use your 5 senses with Emily for a calm mind and body. When you have all 3 code words for the day, submit them online!
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MINDFULNESS
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Let your mind and body be free by stretching with Hailey. When you have all 3 code words for the day, submit them online!
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MINDFULNESS
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Name 5 things you’re grateful for today with this mindfulness video from Emily. When you have all 3 code words for the day, submit them online!
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