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Kayla shows us how our heart rate and breathing can keep us mindful. When you have all 3 code words for the day, submit them online!
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MINDFULNESS
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Emily gives us a new method to use if you’re feeling anxious. When you have all 3 code words for the day, submit them online!
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MINDFULNESS
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Do this breathing exercise with Kayla to be more mindful throughout your day. When you have all 3 code words for the day, submit them online!
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MINDFULNESS
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Avoid stress build up with these 5 helpful tips from Amelia. When you have all 3 code words for the day, submit them online!
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MINDFULNESS
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Dr. Naimish Baxi shows us how to stabilize your core so you can be more mindful with your exercising. When you have all 3 code words for the day, submit them online!
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MINDFULNESS
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Join Kayla as she teaches the STOP method. When you have all 3 code words for the day, submit them online!
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MINDFULNESS
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Matt teaches us a how we can improve ourselves by setting and accomplishing goals. When you have all 3 code words for the day, submit them online!
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MINDFULNESS
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Anthony, one of our clinical directors, shows us some tips and trips to stay relaxed in any kind of setting. When you have all 3 code words for the day, submit them online!
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MINDFULNESS
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Hobbies can help us stay mindful and Matt W. shows us his favorite hobby. When you have all 3 code words for the day, submit them online!
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MINDFULNESS
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Maria explains that coloring is a great way to fight stress, no matter your age. When you have all 3 code words for the day, submit them online!
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