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Matt helps us to keep positive by naming 5 things that he’s thankful for and will show you how to do the same. When you have all 3 code words for the day, submit them online!
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MINDFULNESS
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Tracey shows us some more mindfulness tips all the way from Thailand. When you have all 3 code words for the day, submit them online!
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MINDFULNESS
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Amelia explains what exactly it means to be “mindful”. When you have all 3 code words for the day, submit them online!
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MINDFULNESS
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Kayla teaches us a screen free bed time routine that will help you to get a more restful sleep. When you have all 3 code words for the day, submit them online!
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MINDFULNESS
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Learn how to become one with the Earth and stay grounded with these mindfulness techniques. When you have all 3 code words for the day, submit them online!
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MINDFULNESS
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Become more balanced and mindful by doing these awesome yoga poses with Danella. When you have all 3 code words for the day, submit them online!
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MINDFULNESS
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Ditch the screen time and get active with this mindfulness advice from Matt. When you have all 3 code words for the day, submit them online!
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MINDFULNESS
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Kayla explains how we can show our gratitude with this mindfulness exercise. When you have all 3 code words for the day, submit them online!
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MINDFULNESS
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Stay balanced with this mindfulness activity from Ana. When you have all 3 code words for the day, submit them online!
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MINDFULNESS
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Learn to soak in the sounds of nature with Matt W. When you have all 3 code words for the day, submit them online!
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