Calendar: Mindfulness

Join Sarah as she demonstrates breathing techniques to help relax our minds. When you have all 3 code words for the day, submit them online!

Sam teaches us about the importance of getting our daily dose of sun light. When you have all 3 code words for the day, submit them online!

Learn from athlete, Becky, about the activities that she enjoys to keep a healthy mind. When you have all 3 code words for the day, submit them online!

Thaja teaches us about the importance for taking time out of your day for yourself. When you have all 3 code words for the day, submit them online!

Follow Tracey through a brief explanation of the SONJ yoga cards. You can download your own SONJ Yoga cards:  PDF When you have all 3 code words for the day, submit them online!

Join Amelia in a daily stretching routine. When you have all 3 code words for the day, submit them online!

Join Kalee in a breathing exercise that helps keep our minds aware. When you have all 3 code words for the day, submit them online!

Use your 5 senses with Emily for a calm mind and body. When you have all 3 code words for the day, submit them online!

Let your mind and body be free by stretching with Hailey. When you have all 3 code words for the day, submit them online!

Name 5 things you’re grateful for today with this mindfulness video from Emily. When you have all 3 code words for the day, submit them online!