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Create a peaceful mind with new breathing exercises from Sarah. When you have all 3 code words for the day, submit them online!
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MINDFULNESS
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Enjoy a Virtual Yoga Session with Beth. When you have all 3 code words for the day, submit them online!
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MINDFULNESS
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Anthony, one of our clinical directors, shows us some tips and trips to stay relaxed in any kind of setting. When you have all 3 code words for the day, submit them online!
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MINDFULNESS
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Today’s Mindfulness challenge is a Virtual Yoga Session with Theresa. When you have all 3 code words for the day, submit them online!
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MINDFULNESS
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Learn to soak in the sounds of nature with Matt W. When you have all 3 code words for the day, submit them online!
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MINDFULNESS
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Enjoy this Virtual Adaptive Yoga Class with Germaine. When you have all 3 code words for the day, submit them online!
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MINDFULNESS
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Sarah helps us concentrate on our 5 senses. When you have all 3 code words for the day, submit them online!
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MINDFULNESS
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Sarah leads us through a color meditation. When you have all 3 code words for the day, submit them online!
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MINDFULNESS
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Kayla teaches us a screen free bed time routine that will help you to get a more restful sleep. When you have all 3 code words for the day, submit them online!
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MINDFULNESS
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Learn new stretching techniques with Danella. When you have all 3 code words for the day, submit them online!
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