Calendar: Mindfulness

Sara teach us about setting a mantra. When you have all 3 code words for the day, submit them online!

Enjoy this virtual yoga session with Tracey. When you have all 3 code words for the day, submit them online!

A colorful way to de-stress and relax. When you have all 3 code words for the day, submit them online!

Write a positive message or thought with Amelia. When you have all 3 code words for the day, submit them online!

Enjoy a Virtual Yoga Session with Beth. When you have all 3 code words for the day, submit them online!

Today’s Mindfulness challenge was a live Virtual Adaptive Yoga Class with Germaine. But if you missed it, the recording is below. When you have all 3 code words for the day, submit them online!

Relax with yoga instructor, Sarah, as she leads a brief stretching and breathing session. When you have all 3 code words for the day, submit them online!

SONJ Athlete, Bobby, shows us a mindfulness technique for dealing with stress. When you have all 3 code words for the day, submit them online!

Follow along with Tracey as she helps us relax and heal. When you have all 3 code words for the day, submit them online!

Amelia gives us a tip for keeping a clear mind and a clear space. When you have all 3 code words for the day, submit them online!