Calendar: Mindfulness

Time for some outdoor Yoga at the SONJ Sports Complex! When you have all your code words for the day, submit them online!

Join us again for a Virtual Poetry Session with Athlete Shawn. When you have all your code words for the day, submit them online!

Enjoy outdoor yoga with Tracey! When you have all your code words for the day, submit them online!

Enjoy our first Outdoor Yoga Class! When you have all your code words for the day, submit them online!

Avoid stress build up with these 5 helpful tips from Amelia. When you have all your code words for the day, submit them online!

Follow along with this video for a good stretch session! When you have all your code words for the day, submit them online!

Enjoy this a Virtual Yoga Session with Tracey. When you have all your code words for the day, submit them online!

This short video is full of mindfulness tips, listen along and try a few of them to boost your mood! When you have all your code words for the day, submit them online!

SONJ athlete, Aadita, gives us tips on how to prepare for a yoga or fitness session. When you have all your code words for the day, submit them online!

Follow along with today’s video to learn how to make a stress ball with household items. When you have all your code words for the day, submit them online!