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Volunteer, Sarah, leads us through a morning yoga routine. When you have all your code words for the day, submit them online!
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MINDFULNESS
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Learn to soak in the sounds of nature with Matt. When you have all your code words for the day, submit them online!
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MINDFULNESS
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Create a peaceful mind with new breathing exercises from Sarah. When you have all your code words for the day, submit them online!
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MINDFULNESS
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Volunteer, Vithoria, talks to us about practicing mindfulness and then leads us through a meditation. When you have all your code words for the day, submit them online!
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MINDFULNESS
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Enjoy a Virtual Yoga Session with Tracey. When you have all your code words for the day, submit them online!
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MINDFULNESS
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Emily talks about focusing on one thing for her mindfulness tip of the day! When you have all your code words for the day, submit them online!
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MINDFULNESS
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Learn about what a support system is from Amelia. When you have all your code words for the day, submit them online!
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MINDFULNESS
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Join us for a Virtual Yoga Session with Beth. When you have all your code words for the day, submit them online!
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MINDFULNESS
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Volunteer, Kaitlyn, leads us through a journaling activity to ease the mind. When you have all your code words for the day, submit them online!
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MINDFULNESS
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Enjoy this Virtual Yoga Session with Anu. When you have all your code words for the day, submit them online!
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