Calendar: Mindfulness

Learn from athlete, Becky, about the activities that she enjoys to keep a healthy mind. When you have all your code words for the day, submit them online!

Emily gives us tips on how to start each day with a purpose! When you have all your code words for the day, submit them online!

Time for another Virtual Poetry Session with SONJ Athlete, Shawn. When you have all your code words for the day, submit them online!

Avoid stress build up with these 5 helpful tips from Amelia. When you have all your code words for the day, submit them online!

Riana and Rachel discuss mindfulness and the importance of practicing mindfulness. When you have all your code words for the day, submit them online!

Riana and Rachel teach us their favorite ways to relieve stress. When you have all your code words for the day, submit them online!

Volunteer, Kaylee, leads us through a breathing exercise. When you have all your code words for the day, submit them online!

Follow Tracey through a brief explanation of the SONJ yoga cards. When you have all your code words for the day, submit them online!

SONJ Athlete, Bobby, shows us a mindfulness technique for dealing with stress. When you have all your code words for the day, submit them online!

Enjoy a Virtual Yoga Session with Tracey. When you have all your code words for the day, submit them online!