Calendar: Mindfulness

Learn from volunteers Riana and Rachel about using our 5 senses to stay calm. When you have all your code words for the day, submit them online!

Follow along as volunteer, Gabriella, leads us through her morning mindfulness routine. When you have all your code words for the day, submit them online!

Riana and Rachel discuss the importance of gratitude. When you have all your code words for the day, submit them online!

Join us for a Virtual Yoga Session with Sarah. When you have all your code words for the day, submit them online!

Enjoy this stretching session with Kathy from Delta Dental. When you have all your code words for the day, submit them online!

Stay balanced with this mindfulness activity from Ana. When you have all your code words for the day, submit them online!

Volunteers Jonathan and Laura discuss mindfulness tips and activities! When you have all your code words for the day, submit them online!

Enjoy a Virtual Yoga Session with Beth. When you have all your code words for the day, submit them online!

Learn a new breathing technique with Tracey. When you have all your code words for the day, submit them online!

Emily talks to us about tips for meditation! When you have all your code words for the day, submit them online!