Calendar: Mindfulness

Matt helps us to keep positive by naming 5 things that he’s thankful for and will show you how to do the same. When you have all 3 code words for the day, submit them online!

Tracey shows us some more mindfulness tips all the way from Thailand. When you have all 3 code words for the day, submit them online!

Amelia explains what exactly it means to be “mindful”. When you have all 3 code words for the day, submit them online!

Kayla teaches us a screen free bed time routine that will help you to get a more restful sleep. When you have all 3 code words for the day, submit them online!

Learn how to become one with the Earth and stay grounded with these mindfulness techniques. When you have all 3 code words for the day, submit them online!

Become more balanced and mindful by doing these awesome yoga poses with Danella. When you have all 3 code words for the day, submit them online!

Ditch the screen time and get active with this mindfulness advice from Matt. When you have all 3 code words for the day, submit them online!

Kayla explains how we can show our gratitude with this mindfulness exercise. When you have all 3 code words for the day, submit them online!

Stay balanced with this mindfulness activity from Ana. When you have all 3 code words for the day, submit them online!

Learn to soak in the sounds of nature with Matt W. When you have all 3 code words for the day, submit them online!