Calendar: Mindfulness

Kayla shows us how our heart rate and breathing can keep us mindful. When you have all 3 code words for the day, submit them online!

Emily gives us a new method to use if you’re feeling anxious. When you have all 3 code words for the day, submit them online!

Do this breathing exercise with Kayla to be more mindful throughout your day. When you have all 3 code words for the day, submit them online!

Avoid stress build up with these 5 helpful tips from Amelia. When you have all 3 code words for the day, submit them online!

Dr. Naimish Baxi shows us how to stabilize your core so you can be more mindful with your exercising. When you have all 3 code words for the day, submit them online!

Join Kayla as she teaches the STOP method. When you have all 3 code words for the day, submit them online!

Matt teaches us a how we can improve ourselves by setting and accomplishing goals. When you have all 3 code words for the day, submit them online!

Anthony, one of our clinical directors, shows us some tips and trips to stay relaxed in any kind of setting. When you have all 3 code words for the day, submit them online!

Hobbies can help us stay mindful and Matt W. shows us his favorite hobby. When you have all 3 code words for the day, submit them online!

Maria explains that coloring is a great way to fight stress, no matter your age. When you have all 3 code words for the day, submit them online!