Calendar: Mindfulness

Emily talks to us about stretching before bedtime as part of a routine. When you have all your code words for the day, submit them online!

Enjoy a Virtual Yoga Session with Tracey. When you have all your code words for the day, submit them online!

Friday will count as a make-up day for any LIVE events. This week there were two live mindfulness sessions. If you attended live and already submitted your code word(s), there’s no need to submit again. But if you missed one or both, now is your chance to watch and submit to get your points. Mindfulness…

Enjoy this yoga session with Beth. When you have all your code words for the day, submit them online!

Emily discusses the benefits to getting outside on our mental health. When you have all your code words for the day, submit them online!

Learn from volunteers Riana and Rachel about using our 5 senses to stay calm. When you have all your code words for the day, submit them online!

Enjoy this new yoga session with Beth. When you have all your code words for the day, submit them online!

Friday will count as a make-up day for any LIVE events. This week there was one live mindfulness session. If you attended live and already submitted your code word, there’s no need to submit again. But if you missed it, now is your chance to watch and submit to get your points. Mindfulness – Monday,…

Join Anu for a traditional yoga session. When you have all your code words for the day, submit them online!

Learn from Emily about the importance of maintaining goals. When you have all your code words for the day, submit them online!