Calendar: Mindfulness

Create a peaceful mind with new breathing exercises from Sarah. When you have all 3 code words for the day, submit them online!

Enjoy a Virtual Yoga Session with Beth. When you have all 3 code words for the day, submit them online!

Anthony, one of our clinical directors, shows us some tips and trips to stay relaxed in any kind of setting. When you have all 3 code words for the day, submit them online!

Today’s Mindfulness challenge is a Virtual Yoga Session with Theresa. When you have all 3 code words for the day, submit them online!

Learn to soak in the sounds of nature with Matt W. When you have all 3 code words for the day, submit them online!

Enjoy this Virtual Adaptive Yoga Class with Germaine. When you have all 3 code words for the day, submit them online!

Sarah helps us concentrate on our 5 senses. When you have all 3 code words for the day, submit them online!

Sarah leads us through a color meditation. When you have all 3 code words for the day, submit them online!

Kayla teaches us a screen free bed time routine that will help you to get a more restful sleep. When you have all 3 code words for the day, submit them online!

Learn new stretching techniques with Danella. When you have all 3 code words for the day, submit them online!