Calendar: Mindfulness

Learn about motivation from our volunteers Rachel and Riana. When you have all your code words for the day, submit them online!

Enjoy this Virtual Yoga Session with Anu. When you have all your code words for the day, submit them online!

Friday will count as a make-up day for any LIVE events. This week there were two live sessions. If you attended live and already submitted your code word(s), there’s no need to submit again. But if you missed one or both, now is your chance to watch and submit to get your points. Mindfulness –…

Learn about what a support system is from Amelia.   When you have all your code words for the day, submit them online!

Join Tracey for a virtual yoga class. When you have all your code words for the day, submit them online!

Amelia tells us about the importance of setting goals. When you have all your code words for the day, submit them online!

Tracey leads a calming Yoga session. When you have all your code words for the day, submit them online!

Kayla explains how we can show our gratitude with this mindfulness exercise. When you have all your code words for the day, submit them online!

Enjoy this stretching session with Kathy from Delta Dental. When you have all your code words for the day, submit them online!

Enjoy this yoga session with Tracey. When you have all your code words for the day, submit them online!