Calendar: Mindfulness

Learn from volunteers Riana and Rachel about using our 5 senses to stay calm. When you have all your code words for the day, submit them online!

Amelia teaches us a new mindfulness activity using positive affirmations. When you have all your code words for the day, submit them online!

Sam teaches us about the importance of getting our daily dose of sun light. When you have all your code words for the day, submit them online!

Enjoy this Virtual Yoga Session with Theresa. When you have all your code words for the day, submit them online!

Join volunteer, Gus, as he leads us through a few stretches. When you have all your code words for the day, submit them online!

Mia teaches us how to practice gratitude in our everyday lives. When you have all your code words for the day, submit them online!

Join Sarah as she teaches us how to make a gratitude jar! When you have all your code words for the day, submit them online!

Once again it’s time for a Virtual Poetry Session with Athlete Shawn! When you have all your code words for the day, submit them online!

Volunteer, Amina, talks to us about how colors can spark our emotions. When you have all your code words for the day, submit them online!

Today we bring the beach to you to practice mindfulness. When you have all your code words for the day, submit them online!