Calendar: Fitness

Take part in this 5 minute low impact workout! When you have all your code words for the day, submit them online!

Sammie demonstrates mountain climbers and curtsy lunges to make a total body workout. When you have all your code words for the day, submit them online!

Grab a mat and work your core in this core workout! When you have all your code words for the day, submit them online!

Grab some water and get ready to crush this total body workout with volunteers Neha and Thomas. When you have all your code words for the day, submit them online!

Join Amelia for a fun HEALTHY workout. When you have all your code words for the day, submit them online!

Grab a basketball and get to work with this basketball fitness video! When you have all your code words for the day, submit them online!

Start the weekend off right with a virtual dance party with SONJ volunteers, Caitlin and Maddie. When you have all your code words for the day, submit them online!

Follow along with these exercises that are great to do each morning! When you have all your code words for the day, submit them online!

Kayla shows us how to use things you might have in your house to get an awesome arm workout. When you have all your code words for the day, submit them online!

Today’s volunteer leads us through a total body workout!  When you have all your code words for the day, submit them online!