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Athlete, Brandon Gift, leads us through a cycling workout. When you have all your code words for the day, submit them online!
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FITNESS
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Follow along with this core workout. When you have all your code words for the day, submit them online!
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Enjoy this Virtual Fitness Session with Sammie. When you have all your code words for the day, submit them online!
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Jump into this warm up before you do your workout today! When you have all your code words for the day, submit them online!
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Plank Challenge! Hold a plank as long as you can, record your time, challenge a friend or a teammate. When you have all your code words for the day, submit them online!
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Join us for a Virtual Zumba Class with Daniella. When you have all your code words for the day, submit them online!
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Today’s volunteer, Nick, leads us through several stretches that can be done both before and after a workout. When you have all your code words for the day, submit them online!
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Lauren leads us through a fun cardio workout. When you have all your code words for the day, submit them online!
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Jalen and Jocelyn lead us through a total body workout, no equipment necessary! When you have all your code words for the day, submit them online!
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You’ll love this Virtual Fitness Session with Health Messenger, Lynna. When you have all your code words for the day, submit them online!
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