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Enjoy our first Outdoor Fitness Night! When you have all your code words for the day, submit them online!
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FITNESS
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Get ready to go for a virtual run on the beach with Matt. When you have all your code words for the day, submit them online!
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FITNESS
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Here’s a Virtual Fitness Session with Health Messenger, Lynna. When you have all your code words for the day, submit them online!
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FITNESS
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All you need is a mat, a water bottle, and energy to crush this workout. When you have all your code words for the day, submit them online!
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FITNESS
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Grab a chair and follow along with LoLo. When you have all your code words for the day, submit them online!
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FITNESS
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Grab a mat and a water bottle and get to work with this low-impact workout. When you have all your code words for the day, submit them online!
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FITNESS
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Get a sweet six-pack with this core workout by Sammie. When you have all your code words for the day, submit them online!
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FITNESS
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Today’s volunteer, Henry, teaches us how to track our resting and elevated heart rate. When you have all your code words for the day, submit them online!
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FITNESS
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Work your legs during this leg circuit. When you have all your code words for the day, submit them online!
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FITNESS
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Work out every part of your body by following along. When you have all your code words for the day, submit them online!
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