Calendar: Fitness

Sammie shows us how to get a strong upper body with this workout. When you have all 3 code words for the day, submit them online!

Kayla gets your heart rate up with this full cardio workout. When you have all 3 code words for the day, submit them online!

Amelia does a fun workout using dice to change things up for your cardio. When you have all 3 code words for the day, submit them online!

Get your strongest core ever with this awesome workout from Sammie. When you have all 3 code words for the day, submit them online!

Kayla shows us how to use things you might have in your house to get an awesome arm workout. When you have all 3 code words for the day, submit them online!

Get the muscles activated with this great workout by Matt and Mila. When you have all 3 code words for the day, submit them online!

Join Amelia for an intense endurance workout. When you have all 3 code words for the day, submit them online!

Virtually run on a trail for your cardio workout today with Matt W. When you have all 3 code words for the day, submit them online!

Get low with Sammie during this lower body workout. When you have all 3 code words for the day, submit them online!

Get your core exercise in with this 10 minute power workout from Matt. When you have all 3 code words for the day, submit them online!