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Follow Sam in the daily 10 workout. 10 different exercises with 10 reps or 10 seconds of each. When you have all 3 code words for the day, submit them online!
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FITNESS
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Learn new chair exercises from athlete, Becky. When you have all 3 code words for the day, submit them online!
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FITNESS
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Get your reps in with Sammie during this core workout. When you have all 3 code words for the day, submit them online!
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FITNESS
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Wall Sit Challenge! Hold a wall sit as long as you can, record your time, challenge a friend or a teammate. When you have all 3 code words for the day, submit them online!
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FITNESS
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Join Sam in a fun ladder workout. When you have all 3 code words for the day, submit them online!
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FITNESS
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Get your reps in with Sammie during this workout. When you have all 3 code words for the day, submit them online!
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FITNESS
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Get your body pumping with this short 6 exercise workout with Amelia. When you have all 3 code words for the day, submit them online!
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FITNESS
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Do an ab circuit with Hailey. When you have all 3 code words for the day, submit them online!
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FITNESS
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Get your heart rate up with this awesome lower body workout from Sammie. When you have all 3 code words for the day, submit them online!
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FITNESS
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Plank Challenge! Hold a plank as long as you can, record your time, challenge a friend or a teammate. When you have all 3 code words for the day, submit them online!
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