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Complete the Fit 5 level 1 flexibility video. When you have all 3 code words for the day, submit them online!
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FITNESS
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Enjoy a Virtual Zumba Class with Leah. When you have all 3 code words for the day, submit them online!
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FITNESS
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Enjoy a Virtual Fitness Class with Karin. When you have all 3 code words for the day, submit them online!
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FITNESS
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Complete the Fit 5 level 1 strength video. When you have all 3 code words for the day, submit them online!
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FITNESS
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Time:
Complete the Fit 5 level 1 balance video. When you have all 3 code words for the day, submit them online!
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FITNESS
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Time:
Complete the Fit 5 level 1 endurance video. When you have all 3 code words for the day, submit them online!
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FITNESS
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SONJ athletes, Patrice, Delaney, and Elizabeth share a quick workout. When you have all 3 code words for the day, submit them online!
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FITNESS
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Follow Sammie in this core workout. When you have all 3 code words for the day, submit them online!
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FITNESS
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Sammie demonstrates mountain climbers and curtsy lunges to make a total body workout. When you have all 3 code words for the day, submit them online!
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FITNESS
Date:
Time:
Join Sammie in this total body workout! When you have all 3 code words for the day, submit them online!
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