Calendar: Mindfulness

Learn and do with 4-7-8 breathing technique with Amelia. When you have all your code words for the day, submit them online!

Enjoy this Virtual Yoga Session with Beth. When you have all your code words for the day, submit them online!

Friday will count as a make-up day for any LIVE events. This week there were two live mindfulness sessions. If you attended live and already submitted your code word(s), there’s no need to submit again. But if you missed one or both, now is your chance to watch and submit to get your points. Mindfulness…

Enjoy this virtual yoga session with Theresa. When you have all your code words for the day, submit them online!

Emily checks in with us and our goals. When you have all your code words for the day, submit them online!

Amelia talks about making and maintaining routines. When you have all your code words for the day, submit them online!

Enjoy this virtual yoga session with Stefanie. When you have all your code words for the day, submit them online!

Friday will count as a make-up day for any LIVE events. This week there were two live mindfulness sessions. If you attended live and already submitted your code word(s), there’s no need to submit again. But if you missed one or both, now is your chance to watch and submit to get your points. Mindfulness…

Riana and Rachel talk us through recognizing and expressing our emotions. When you have all your code words for the day, submit them online!

Enjoy this Virtual Yoga Session with Beth. When you have all your code words for the day, submit them online!