Calendar: Mindfulness

Enjoy this Virtual Yoga Session with Sarah. When you have all your code words for the day, submit them online!

Enjoy this Virtual Yoga Session with Tracey. When you have all your code words for the day, submit them online!

Friday will count as a make-up day for any LIVE events. This week there was one live mindfulness session. If you attended live and already submitted your code word(s), there’s no need to submit again. But if you missed one or both, now is your chance to watch and submit to get your points. Mindfulness…

Here is a Virtual Yoga Session with Stefanie. When you have all your code words for the day, submit them online!

Emily gives us a mindfulness tip to do during our walk today. When you have all your code words for the day, submit them online!

Listen to Emily as she gives us tips for limiting screen time. When you have all your code words for the day, submit them online!

 Enjoy this Virtual Yoga Session with Stefanie. When you have all your code words for the day, submit them online!

Friday will count as a make-up day for any LIVE events. This week there was one live mindfulness session. If you attended live and already submitted your code word(s), there’s no need to submit again. But if you missed one or both, now is your chance to watch and submit to get your points. Mindfulness…

Learn a few mindfulness tips from Emily. When you have all your code words for the day, submit them online!

Join Anu for this traditional yoga session. When you have all your code words for the day, submit them online!