Calendar: Mindfulness

Join SONJ Athlete, Bobby, as he shows us his favorite stretches to do. When you have all your code words for the day, submit them online!

Riana and Rachel are back to talk about how to take care of relationships with others. When you have all your code words for the day, submit them online!

Enjoy another Virtual Poetry Session with Athlete Shawn. Poetry examples (PDF) When you have all your code words for the day, submit them online!

Enjoy a Virtual Yoga Session with Sarah. When you have all your code words for the day, submit them online!

Mia leads us through a body scan. Grab a mat and get ready to relax! When you have all your code words for the day, submit them online!

Mia teaches a new meditation technique called RAIN. When you have all your code words for the day, submit them online!

SONJ athlete, Bobby, shows us a mindfulness technique for dealing with stress. When you have all your code words for the day, submit them online!

Join Tracey in this short breathing exercise, the breath of collie. When you have all your code words for the day, submit them online!

Sarah leads us through a color meditation. When you have all your code words for the day, submit them online!

Enjoy this Virtual Yoga Session with Sarah. When you have all your code words for the day, submit them online!