Calendar: Mindfulness

SONJ athlete, Aadita, gives us tips on how to prepare for a yoga or fitness session. When you have all your code words for the day, submit them online!

Follow Mia as she leads us through a meditation session from her favorite book. When you have all your code words for the day, submit them online!

Here is a Virtual Yoga Session with Beth. When you have all your code words for the day, submit them online!

Volunteer, Gina, leads us through a mindful stretching session. When you have all your code words for the day, submit them online!

Vishal gives us 5 important tips to improve our mindfulness. When you have all your code words for the day, submit them online!

SONJ Athlete, Aadita, leads us through a stretching session. When you have all your code words for the day, submit them online!

Mia gives us 3 mindfulness tips for eating! When you have all your code words for the day, submit them online!

Riana and Rachel lead us through a lower body stretch. When you have all your code words for the day, submit them online!

Sydney leads us through a fun reflection activity that involves repetition! When you have all your code words for the day, submit them online!

Enjoy this a Virtual Yoga Session with Tracey. When you have all your code words for the day, submit them online!